{"product_id":"10-week-kettlebell-distance-running-hybrid","title":"10-Week Hybrid: Minimalist Strength + 0-to-5K","description":"\u003cp\u003eA 10-week program for athletes who want to build real strength and aerobic capacity without a gym, fancy equipment, or another app deciding what they do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe strength side is minimalist by design:\u003c\/strong\u003e kettlebells, dumbbells, pull-ups, dips, push-ups. No barbell. No machines. No gym membership required. Movements you can keep doing for the rest of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe running side takes you from zero to a 5K\u003c\/strong\u003e over the ten weeks — programmed progression, not \"just run more.\" Sessions scale around what your body absorbs that week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e someone returning to regular training who wants both ends — strength and conditioning — programmed properly, neither neglected.\u003c\/p\u003e\n\u003cp\u003eBy week ten you've trained capacity, built strength, and run a 5K you couldn't have run in week one. The numbers tell the story.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42556373893203,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/3028\/7699\/files\/10-week-kettlebelldistance-running-hybrid-451532.jpg?v=1749852582","url":"https:\/\/monstrousitous1.com\/products\/10-week-kettlebell-distance-running-hybrid","provider":"Monstrousitous Strength and Performance ","version":"1.0","type":"link"}