ABOUT JEFF

Jeff has spent two decades building stronger humans. As the founder and head coach of Monstrousitous Strength and Performance, he’s worked with Olympians, collegiate athletes, high school athletes, and world champions in Muay Thai, Jiu Jitsu, and MMA. But he’s just as invested in the 40-year-old dad chasing his edge as he is in the 24-year-old fighter chasing a belt.
Jeff created Monstrousitous to deliver battle-tested strength and conditioning programs that help anyone, from top-tier athletes to everyday grinders, build powerful bodies and bulletproof mindsets.
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WHAT WE STAND FOR

We believe that discipline beats motivation, and that strength is about more than lifting weights, it’s about showing up when it’s hard, getting uncomfortable on purpose, and becoming someone you’re proud of.

You don’t need to be a competitive athlete to train like one.

You just need the guts to commit and the longevity to succeed
Train with intent.  Perform with Purpose.
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Free 4-Week Foundation — Monstrousitous

FREE 4 Week Sprint

A simple, no-nonsense training plan to help you stay consistent through the holidays and start 2026 strong.
This program gives you 4 full weeks of training, a straightforward nutrition guide, and easy meals so you can stay on track.
For:  Men who wants to finish the year strong without complicated tracking, long workouts, or tons of equipment.
Download it free and start your sprint into 2026.
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