FREE 4 Week Sprint to 2026

A simple, no-nonsense training plan to help you stay consistent through the holidays and start 2026 strong.

This program gives you 4 full weeks of training, a straightforward nutrition guide, and easy meals so you can stay on track even during Thanksgiving, Christmas, and year-end chaos. 

What You Get

• 3 training days per week (2 upper, 1 lower)
• Full exercise lists, sets, reps, and progressions
• A clear nutrition plan with protein, carb, and fat targets
• Sample day of eating + supershake options
• Short sessions designed to fit busy schedules
• Perfect for home or gym training

For:  Men who wants to finish the year strong without complicated tracking, long workouts, or tons of equipment.

It’s simple, structured, and built to keep you consistent — even when life gets chaotic.

Download it free and start your sprint into 2026.