Monstrousitous Strength and Performance - Nutrition Guide

Fuel Like a Fighter. Perform Like a Monster.

The Monstrousitous Performance Nutrition Guide is your no-BS roadmap to building lean muscle, burning fat, and optimizing your training results — without obsessing over a food scale.

Whether you're a combat athlete, serious lifter, or just someone tired of guessing at your meals, this guide shows you how to eat for performance, recovery, and body recomposition.

✅ What You’ll Learn Inside:

• How to measure your food without a scale using our proven hand-based visual system

• Complete training day and non-training day nutrition templates for both men and women

• Step-by-step system to adjust your food intake for fat loss, muscle gain, or maintenance

• Meal timing strategies based on when you train (morning vs. evening lifters)

• Custom food list of clean proteins, carbs, fats, and vegetables to make meal planning simple

• Tips to cycle calories and carbs for optimal hormone balance and recovery

• How to build meals around pre- and post-workout performance nutrition

• Guidelines for High Carb Days and how to use them for metabolic advantage

This isn't some trendy diet — it's the same system Coach Jeff Lee has used with fighters, world champs, and high-performing athletes for over 20 years.

💪 Who It’s For:

• MMA, BJJ, Muay Thai & strength athletes

• Men and women who want to look like they train

• Lifters who want to eat with structure — not stress

• Anyone tired of second-guessing their macros

📲 What You Get:

• Instant download: PDF format

• Works on mobile, tablet, or desktop

• Access to Coach Jeff on IG @monstrousitous for questions or by email:  monstrousitous.strength@gmail.com

🔥 Ready to fuel your training the right way?

📥 Download the Monstrousitous Performance Nutrition Guide now and build the body that matches your grind.